. When imbalanced, you get pushed around by others . Such a life is filled with blessings, grace synchronicities and abundant satisfaction . Need a quick fix to feel grounded ! . This remedy brings out feelings and stimulates your imagination and creativity at the same time *
. Working with clay is a favorite second chakra remedy of mine The third chakra governs personal sovereignty ? These are immediate and appealing remedies that you will enjoy doing, and will bring results This may sound difficult and yet one more thing “to do” in our jam-packed existence, but in fact it really isn’t, especially once you understand what throws them out of balance in the first place. . There is something fundamentally gratifying to your sensual nature when you slap a big piece of wet slippery clay down on a hard surface and begin to shape it into something meaningful Lives that are physically grounded, emotionally creative, and intellectually engaging, where one feels loved, listened to, intuitive, inspired, and spiritually fulfilled . You can tell you have a solid foundation, or first chakra, if you aren’t anxious or worry much There is nothing more soothing to the spirit than an aquarium full of tropical fish . . It influences our ability to see the world and ourselves clearly and without negativity When this satellite system is balanced and operating as it is intended, we experience life in an energetically fulfilling way. Unfortunately very few people are actually having this kind of life experience. ? . We feel grounded, emotionally safe, clear in our decisions and self direction, open to giving and receiving love, effective and creative in all forms of expression, inspired, imaginative and intimately connected to our spirit, others and to God. . I’m out getting a meaningful life . . Your second chakra governs sensuality, creativity and vitality And once a day, practice saying, “I am” and filling in the blank with a truth of who you really are and who you really want to be These are not another round of .should do.s. . To the rational Western mind the ideas that we are comprised of energy centers that usher in life force and assist us in channeling our expression and creativity into the physical plane seems far fetched and unlikely. You feel sexy, creative and joyful Talk to God every day, and ask God to redirect your life, helping you moment to moment find your way to the highest possible good. . As with clay, there is something very sensually satisfying in working with dough, slapping it onto a hard surface and kneading it . Your connection to spirit is located in your seventh energy center, or crown chakra. do, but who has the time Have trouble speaking up or do you feel like you.re not being heard? Say .NO, NO, NO, with great gusto and enthusiasm. When it is balanced you feel alive, engaged and excited by life In the morning, consciously bless yourself, thanking God for giving you one more day to enjoy the world around you. To reconnect with spirit, open your eyes, ears and heart for signs of spirit all around you.
Make positive predictions throughout your day. . I not only believe this kind of life is possible, I actually believe it is our birthright and our Creator’s natural plan for us . Here are some great remedies to demonstrate the principles from my latest book “True Balance: A Commonsense Guide for Renewing Your Spirit” The sixth energy center, located between your eyebrows, is the center of your personal vision . They are practical, playful, simple–and the best part is, they work . . Not only do many people feel seriously out of balance, they are in many cases even having what I call “out-of-body” lives where they are merely existing and barely experiencing life at all . Baking bread is another wonderful second chakra remedy To bring balance to your heart, surprise someone with a half-dozen addressed, stamped postcards ready to send to their closest friends and family When you really need to feel solid, rub Vicks VapoRub on the soles of your feet Their physical bodies are suffering, their creativity dried up, and their sense of personal direction veering way off course. Also practice other versions of a saying no, such as .Gee, I wish I could. . When this chakra is out of balanced you will feel depressed, tired, uninterested in sex, and basically emotionally flat “Wow, that knocks me off my feet” of the new love interest that upsets our concentration and routine In other words, they give us the ability to not only live our lives, but to actually love them. . . Nothing activates the throat chakra like an open heart, and nothing opens the heart faster than singing . Take a grounding walk and bring your awareness to the moment, thinking of nothing else except how you are connecting to the earth, and how it is supporting you right now Remind yourself of the beauty and abundance of the world with a magnificently displayed bowl of fresh fruit, a beautiful photo or work of art, or a meditation garden When balanced we feel part of things, generous and loving. . We feel physically peaceful and serene . We say, for example, “He galls me!” of someone who invades our boundaries and overrides our authority. . Gosh, it.s a shame that I won.t be able to “She has a heart of gold” of someone who opens our heart and touches us in a meaningful way. . . . These centers are satellites of activity that govern our physical, emotional, psychic and spiritual well being Pay attention to the miracles unfolding before your eyes–the first buds of spring, the first harvests of summer. . . . When our heart chakra is imbalanced we feel lonely, unloved, and unlovable We all know what we .should You say “yes” when you mean “no” or vice-versa, and basically feels out of control. What I share with my clients is that most of our problems can be traced to one of our seven psychic energy centers, known to the metaphysically minded as “chakras”, from their Hindi term which means spinning wheel, which from an energetic perspective is what a chakra looks like. . . When balanced you feel in charge of your life and make decisions that support you in every way . More common are people who are feeling exhausted, overworked, overwhelmed and emotionally drained and empty . Even a few goldfish in a bowl are fascinating to watch and reconnect you to the subtle and gloriously beautiful world of nature. . It focuses your attention on the spiritual meaning of your life . . You’ll notice it.s impossible to have a really good day when you have a hole in your sock Bring breath into your lungs and vibrate the sound through your whole body, bringing with it healing energy . To rebalance your third chakra, practice saying no . The key to having such lives lies in keeping these centers balanced . If you are a real sucker for intrusion, do not answer your telephone . And yet even our own language reveals our natural intuitive awareness of these centers and how they affect our lives I would have loved to at any other time. Leave a message on your answering machine instead that say, Hi. Wear really good socks . . That’s a fifth chakra imbalance, center of personal expression. Leave a positive and supportive message to wish me well!The fourth chakra governs our ability to give and receive love. As an intuitive and spiritual teacher, my mission in life has long been to guide people toward creating and experiencing the kind of lives their hearts desire. Then all they have to do is jot a quick note of love and appreciation and drop it in the mailbox. ? Need to take a stand but feel you.re on shaky ground Your sense of security is found in the first chakra Sing in the shower, sing while you’re walking down the street. Have really good ideas but hate to fight to get a word in edgewise?
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